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What We Expect

Creating a Healing Space — Together

At Sauna Stretch Refresh

We believe that every wellness journey is a partnership. While we’re committed to offering expert care, a peaceful environment, and personalized attention — we also ask for a few things in return to make sure your experience, and everyone else’s, is the best it can be.

Come With an Open Mind

We encourage you to arrive with a willingness to experience something new.
Whether it’s your first time trying Assisted Stretching or stepping into an Infrared Sauna, trust the process and allow your body to respond. Every person feels things differently — and that’s okay.

Respect Time — Yours & Ours

  • Please arrive on time for your session so we can give you the full experience you deserve.

  • If you’re running late or need to cancel, kindly let us know at least 24 hours in advance.

  • This helps us keep our space calm, intentional, and fair to all our clients and team members.

Trust the Process

The work we do is gentle, deep, and transformative — but it may take more than one session to notice big changes.

We ask you to:
    • Be patient with your body

    • Communicate openly with your therapist

    • Stay consistent if you want lasting results

See The Progress

Mind.
Body.
Recovery.

Honor Cleanliness & Comfort

We take hygiene seriously, and we expect our guests to do the same.

  • Please arrive freshly showered, in clean, comfortable clothing.

  • Avoid heavy perfumes or scented products before your session.

  • Be mindful of the sacredness of the space — this is a shared sanctuary of peace and wellness.

Disconnect to Reconnect

Out of respect for your own healing and the privacy of others:

  • Please silence your phone during your session.

  • Avoid taking calls or texting while in our space.

  • Use this time to reconnect with yourself — free from distraction.

Give Feedback, Gently

We’re here for you. If something doesn’t feel right — whether it’s the pressure of a stretch or the temperature of the sauna — please let us know.


Open, respectful communication helps us tailor every experience to your needs.

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Start your SESSION today!

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