Our therapies are more than just relaxation — they are a gateway to a stronger, more flexible, and revitalized version of you. Whether you’re an athlete, a desk worker, or someone seeking relief from daily tension, our services are designed to improve your physical well-being from the inside out.
Through Assisted Stretching Therapy, your joints and muscles are guided to move beyond their usual limits—safely and effectively. You’ll notice improved posture, easier movements, and better alignment in your daily life.
Our Infrared / Dry Sauna Therapy promotes deep sweating, which flushes out toxins, boosts circulation, and relaxes sore muscles. It’s perfect for recovery after workouts or long workdays.
The Cold Plunge Therapy stimulates your blood vessels to contract and expand, enhancing circulation and significantly reducing inflammation. It also helps decrease muscle soreness and energizes the body instantly.
With Massage Therapy, chronic tension, knots, and tight areas are released. This not only eases pain but also improves blood flow and helps the muscles heal faster and stronger.
Our Red Light Therapy supports cellular renewal, enhances collagen production, and helps relieve joint pain. It’s ideal for boosting skin health and easing muscle/joint stiffness.
Enhanced joint mobility and flexibility
Faster muscle recovery and reduced soreness
Better cardiovascular and lymphatic circulation
Boosted energy and reduced fatigue
Decreased physical tension and stress in the body
Balanced nervous system and improved body coordination
Improved posture and physical alignment
Natural detox through sweat and stimulation
Resilience to cold, pain, and inflammation
Visible improvements in skin tone and muscle tone
Your Body Deserves This Care
Your body works hard for you — it’s time to return the favor. Every visit to Sauna Stretch Refresh brings you closer to a more energized, pain-free, and physically balanced life. Whether you’re recovering, strengthening, or simply maintaining, our therapies work together to support your physical transformation.
11336 W State Road
84 Davie FL, 33325
+1 (786) 955-3161
info@domainname.com
Monday-Friday
6am – 8pm
Saturday
8am – 8pm
Sunday
9am – 6pm
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