we understand that true wellness goes beyond the physical. Your mental and emotional health are just as important — and often overlooked. That’s why our therapies are designed to create space for calm, clarity, and emotional reset.
In today’s fast-paced world, stress, anxiety, burnout, and emotional fatigue are far too common. We offer a sanctuary where your mind can breathe, reset, and reconnect — all while your body receives care.
Our Massage Therapy and Assisted Stretching help activate the parasympathetic nervous system — calming the mind, lowering cortisol levels, and promoting a deep sense of peace and groundedness.
Infrared / Dry Sauna Therapy helps release endorphins — the feel-good chemicals. As your body sweats out toxins, your mind lets go of tension and emotional weight.
Cold Plunge Therapy stimulates adrenaline and dopamine production, enhancing alertness, focus, and mental clarity. Regular sessions can even help manage symptoms of depression and anxiety.
Red Light Therapy supports your body’s circadian rhythm and reduces stress on the nervous system — helping improve sleep, focus, and overall mental sharpness.
When your mind is clear, your body heals faster. And when your body feels better, your mind follows. At Sauna Stretch Refresh, we don’t treat just the muscles — we care for the whole you.
Let go of what’s weighing you down.
Step into stillness.
Feel lighter. Think clearer. Live calmer.
Your Body Deserves This Care
Your body works hard for you — it’s time to return the favor. Every visit to Sauna Stretch Refresh brings you closer to a more energized, pain-free, and physically balanced life. Whether you’re recovering, strengthening, or simply maintaining, our therapies work together to support your physical transformation.
11336 W State Road
84 Davie FL, 33325
+1 (786) 955-3161
info@domainname.com
Monday-Friday
6am – 8pm
Saturday
8am – 8pm
Sunday
9am – 6pm
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