Sauna Stretch Refresh is a private wellness sanctuary in Florida founded by Dr. Petra Stafova, PhD. We offer science-backed recovery therapies such as infrared/dry sauna, cold plunge, assisted stretching, massage, and red light therapy — all in a calm, one-on-one setting.
Not quite. We are a wellness studio focused on recovery, mobility, and long-term vitality. Unlike spas, our sessions are private, functional, and tailored to your physical goals — with no distractions, group treatments, or upselling.
Yes! You can bring one guest to your session for an additional fee. All services are booked as private-only, never shared with strangers.
For sauna and cold plunge, bring a towel or swimsuit. For stretching or massage, wear light, flexible clothing. We’ll also guide you based on your selected service.
All bookings are made online through our mobile-friendly calendar. You can choose your service, time, and therapist with just a few clicks.
It’s a one-on-one guided session where a specialist helps stretch your muscles safely and deeply — improving flexibility, reducing pain, and increasing mobility.
Everyone! From athletes and active adults to office workers and seniors — anyone dealing with tightness, poor posture, or joint stiffness will benefit.
Improved flexibility and range of motion
Relief from muscle tension and soreness
Enhanced posture and body alignment
Increased circulation and recovery speed
Injury prevention and better athletic performance
Typically 30 to 60 minutes, depending on your needs and wellness goals.
Infrared saunas heat the body directly using light waves, promoting deeper detox and muscle recovery. Dry saunas use ambient heat and are great for relaxation and cardiovascular benefits.
Detoxification
Reduced stress and muscle soreness
Improved skin health and circulation
Enhanced sleep and relaxation
Boosted immune system response
Most sessions last 20 to 40 minutes. Your therapist will adjust based on your comfort and wellness goals.
2–4 times per week is ideal for most people, depending on your recovery or relaxation needs.
We offer therapeutic massage tailored to your body — whether you need deep tissue, relaxation, or post-workout recovery.
Massages are provided by Petra’s licensed therapist or Pavel, depending on availability and your preference.
Relieves muscle tension
Improves circulation
Reduces stress and anxiety
Supports injury prevention and recovery
Yes! You can add massage to your custom wellness session or book it separately.
It uses low-level red and near-infrared light to stimulate cellular repair, reduce inflammation, and boost skin health.
Improves skin tone and collagen production
Supports wound and scar healing
Relieves joint and muscle pain
Enhances muscle recovery
Yes — it’s painless, non-invasive, and FDA-approved for multiple wellness uses.
2–3 times per week is ideal for visible results. It can be added to sauna or stretching sessions as a booster.
It’s a brief, guided immersion in cold water designed to activate your body’s natural recovery systems.
Reduces inflammation
Boosts circulation
Improves mental clarity
Speeds up muscle recovery
Yes, it’s safe and supervised. It may feel intense at first, but controlled breathing helps most clients adjust quickly.
Cold plunges are typically 1–5 minutes, tailored to your tolerance and goals.
11336 W State Road
84 Davie FL, 33325
+1 (786) 955-3161
info@domainname.com
Monday-Friday
6am – 8pm
Saturday
8am – 8pm
Sunday
9am – 6pm
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