Scientifically Rooted. Personally Guided. Wellness that Works.
At Sauna Stretch Refresh, your wellness experience is led by founder and lead specialist Dr. Petra Stafova, PhD — a respected movement expert and holistic health coach with a passion for helping people feel better in their bodies.
Backed by academic excellence and real-world results, Dr. Petra’s approach blends the latest in recovery science with warm, individualized care. Each session is rooted in your goals, your comfort, and your pace—ensuring a calm, private environment where transformation begins.
Dr. Petra created Sauna Stretch Refresh as a sanctuary for those seeking more than just a quick fix. With her background in movement science, anatomy, and recovery therapy, she’s developed a method that combines infrared sauna, cold therapy, and assisted stretching into a powerful, science-backed wellness experience.
Her goal? To help active adults—from athletes to professionals to aging clients—release tension, restore mobility, and regain energy through consistent, one-on-one care.
PhD in Movement Science and Holistic Health Coaching
Over a decade of experience in body alignment, injury recovery, and functional mobility
Specialized in Assisted Stretching Therapy, Infrared Heat Therapy, and Cold Plunge Recovery
Passionate educator and advocate for simple, sustainable wellness routines
Known for creating a calm, judgment-free space where clients feel seen, supported, and empowered
Full attention — no distractions, no overlapping bookings
Clear guidance based on your body’s needs and feedback
A professional yet approachable style that earns trust quickly
Results that can be felt — sometimes after just one session
“I don’t believe in one-size-fits-all therapy. Every body is different, every story is different. I combine science with intuition to help my clients reconnect with their bodies, release stress, and move with ease. Healing is a rhythm—and I’m here to guide the tempo.”
11336 W State Road
84 Davie FL, 33325
+1 (786) 955-3161
info@domainname.com
Monday-Friday
6am – 8pm
Saturday
8am – 8pm
Sunday
9am – 6pm
© 2025 Sauna Stretch Refresh. All Rights Reserved.
Design by- BRANDOME
