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Massage Therapy

Release Tension. Restore Balance. Renew Energy.

At Sauna Stretch Refresh

Our Massage Therapy is more than relaxation—it’s a therapeutic journey that nurtures your body, eases your mind, and promotes whole-body wellness. Whether you’re recovering from physical activity, managing chronic stress, or simply in need of self-care, we tailor every session to meet your individual needs.

 

What Is Massage Therapy?

Massage Therapy involves the manual manipulation of muscles and soft tissues using a variety of techniques—ranging from gentle relaxation strokes to deep tissue work. Each session is personalized to target your specific concerns, relieve discomfort, and enhance overall well-being.

Types of Massage Offered:

  • Swedish Massage – Gentle, calming, full-body relaxation

  • Deep Tissue Massage – Targets deeper layers of muscle and fascia

  • Sports Massage – Enhances performance and speeds up recovery

  • Trigger Point Therapy – Relieves chronic pain and tension points

  • Customized Blends – Designed based on your needs and preferences

The Sauna Stretch Refresh Experience:

Every massage takes place in a serene, private setting with soft lighting, calming aromas, and a focus on mindful healing. Our licensed therapists listen to your body and work with intention, using techniques that honor both physical and emotional balance.

Key Benefits:

  • Relieves stress, anxiety & emotional tension

  • Reduces chronic pain & muscle tightness

  • Improves circulation & lymphatic flow

  • Enhances flexibility & mobility

  • Boosts sleep quality & mental clarity

See The Progress

Mind.
Body.
Recovery.

Start your SESSION today!

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