Our Story
Sauna Stretch Refresh
Where Science Meets Stillness. And Healing Becomes Personal.
In a world full of noise, burnout, and endless motion, Sauna Stretch Refresh was created as a space to slow down, reconnect, and renew — through movement, breath, heat, and silence.
Founded by Dr. Petra Stafova, PhD, a lifelong student of the body and its rhythms, the sanctuary was born not just from science, but from something more personal: the need to breathe, to heal, and to help others do the same.
A Journey of Resilience
Petra’s path wasn’t just academic. After enduring a difficult period in her family life, she discovered that the most powerful healing tools were simple, natural, and rooted in rhythm — stretching with intention, breathing in heat, and grounding herself in moments of stillness.
That realization sparked something deeper. Combining her scientific background in movement science with her lived experience, Petra envisioned a space where physical recovery and emotional clarity could exist in one room — quiet, private, and made just for you.
With the love and support of her husband Pavel, this vision became a reality: Sauna Stretch Refresh.
A Different Kind of Wellness Space
Unlike busy spas or impersonal clinics, Sauna Stretch Refresh is intentionally intimate. Here, every element is chosen for its purpose:
01
Infrared / Dry Sauna Therapy
Deep detoxification and full-body relaxation through therapeutic heat.
02
Cold Plunge Therapy
Nervous system reset, inflammation reduction, and mental clarity via controlled cold exposure.
03
Assisted Stretching Therapy
One-on-one stretching for improved flexibility, posture, and physical release.
04
Massage Therapy
Optional bodywork sessions to support tension relief and muscular balance.
05
LED / Red Light Therapy
Cellular recovery, skin rejuvenation, and inflammation support using advanced light technology.
Each therapy is offered individually or in customized session flows, with full privacy — solo or with one guest. No groups. No noise. Just space to breathe.
See The Progress
Mind.
Body.
Recovery.
Start your SESSION today!
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