Our therapies are not one-size-fits-all — they are carefully chosen to complement each other and deliver a complete wellness experience. When combined, they support both your physical body and mental well-being, helping you feel your absolute best from the inside out.
Whether you’re here to recover, relieve pain, reduce stress, or simply improve your quality of life, our therapy methods work in harmony to bring lasting results.
From muscle relief to improved posture and mobility, our Assisted Stretching, Massage Therapy, and Sauna Treatments work together to restore balance in your body and optimize your physical performance.
Therapies like Infrared Sauna, Cold Plunge, and Red Light Therapy are proven to reduce stress, calm the nervous system, and support emotional resilience. You’ll leave feeling lighter, clearer, and mentally recharged.
Cold Plunge Therapy reduces inflammation and soothes sore muscles, while Red Light and Massage Therapy stimulate cellular repair — accelerating your recovery from workouts, injuries, or chronic tension.
Infrared Sauna Therapy deeply detoxifies your system, promoting healthy circulation and flushing out toxins. This improves your immune response and boosts overall vitality.
With regular sessions, your body becomes more resilient, your energy levels improve, and you’ll notice lasting vitality in both your body and mind.
Each of our therapies is powerful on its own — but when combined, the benefits multiply. At Sauna Stretch Refresh, we give your body and mind the tools they need to thrive in harmony.
It’s not just therapy — it’s transformation.
11336 W State Road
84 Davie FL, 33325
+1 (786) 955-3161
info@domainname.com
Monday-Friday
6am – 8pm
Saturday
8am – 8pm
Sunday
9am – 6pm
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