Step into your own private suite—equipped with cold plunges, infrared saunas, and red light therapy towers. Whether you’re booking a solo session or coming with a partner, our premium equipment is designed to help you feel balanced, recharged, and fully alive. No matter your experience level, our team will guide you with helpful tips and insights to get the most out of your contrast therapy journey.
Increases the length and elasticity of muscles and joints, helping you move more freely and comfortably.
Prepares your body for physical activity and improves muscle efficiency, making every movement stronger and safer.
By keeping muscles supple and joints mobile, stretching helps prevent strains, sprains, and other common injuries.
Alleviates tightness and post-workout soreness, promoting quicker recovery and better muscle function.
Corrects muscle imbalances and helps align the spine, reducing slouching and long-term postural stress.
Boosts oxygen and nutrient delivery to muscles, accelerating healing and promoting healthy tissue function.
Activates the parasympathetic nervous system, calming the mind and reducing anxiety and tension.
Enhances your connection with your body, improving coordination, balance, and spatial awareness.
Sweating helps flush out toxins, heavy metals, and impurities for a cleaner, lighter feeling.
Regular sauna use mimics moderate exercise by increasing heart rate and improving circulation.
Opens pores and boosts collagen production, resulting in a radiant and youthful glow.
Deep heat penetrates tissues to reduce stiffness, inflammation, and discomfort.
The soothing warmth promotes endorphin release, quiets the mind, and improves mental well-being.
Warm, humid air can help open airways, loosen mucus, and ease breathing—especially beneficial for those with sinus or lung issues.
Stimulates white blood cell production and immune activity, enhancing your body’s ability to fight illness.
Regular sessions help relax the body and reset your internal clock, making it easier to fall—and stay—asleep.
Cold plunges help reduce inflammation, speed up muscle recovery, boost circulation, and elevate your mood. A quick dip can leave you feeling energized, focused, and resilient.
Infrared therapy penetrates deep into the body to relieve pain, detoxify, improve circulation, and promote relaxation. It supports faster recovery and overall well-being—naturally and effectively.
Red light therapy stimulates cellular regeneration, reduces inflammation, and boosts collagen production. It supports faster healing, improves skin tone, and enhances overall recovery and wellness.
Massage therapy helps release muscle tension, reduce stress, improve circulation, and promote deep relaxation. It supports recovery, boosts mood, and enhances overall physical and mental well-being.
Assisted Stretching Therapy is a guided, one-on-one session that helps improve flexibility, ease muscle tension, and support better posture and mobility.
Dry sauna therapy helps detoxify the body through sweating while improving circulation and relieving muscle tension. It promotes relaxation, reduces stress, and supports cardiovascular health for overall wellness.
At Sauna Stretch Refresh, we combine a range of advanced wellness therapies to support your physical and mental harmony. From invigorating cold plunges and soothing infrared saunas to rejuvenating red light therapy, expert massage, and essential vitamin treatments, every service is designed to help you detoxify, recover, and revitalize. Embrace a holistic approach that nurtures your body and mind, so you can find true balance and wellness in every moment of your life.
11336 W State Road
84 Davie FL, 33325
+1 (786) 955-3161
info@domainname.com
Monday-Friday
6am – 8pm
Saturday
8am – 8pm
Sunday
9am – 6pm
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